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Aging and Diet for Continued Vitality

More and more often I am seeing older climbers, like myself, out there climbing. Some still climb 5.13 and others climb 5.8, with many others somewhere in between. The bottom line is, no matter the grade, they are all still at it, keeping fit and active. This article was written by my workout guru, Tony Horton. It’s a great snap to reality for those of us who want to continue to eat healthy and stay strong as we age.

http://seniorhealth.about.com/od/eatingwell/fl/Eat-to-Feel-Young.htm

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